Healthy Alternatives to Self-Harm and Self-Injury

I picked these images up randomly from Tumblr, so I apologise for not crediting them properly. There are some great suggestions for alternatives to self-harm in them and I wanted to share. FURTHER READING • Cornell University – The Cornell Research Program on Self-Injury and Recovery • Self-Injury.net – FAQ • A Kind Dom –…

A Dom’s Guide to Panic Attacks and BDSM (by a humble hungry sub)

WHAT IS PANIC ATTACK? The non-profit resource site HelpGuide.org offers this definition: “A panic attack is a sudden surge of overwhelming anxiety and fear. Your heart pounds and you can’t breathe. You may even feel like you’re dying or going crazy. Left untreated, panic attacks can lead to panic disorder and other problems. They may…

What is Self-Harm?

Most resources will tell you that people who self-harm are seeking emotional relief by self-inflicting pain. Through the presence of pain sensations on your physical level, nerves send signals to the brain and take the mental energy or mental focus away from the intense emotional disturbance from mental issues that one is dealing with. The…

What is BPD (Borderline Personality Disorder)? An Introduction.

Master Marc asked me a few days ago how i knew something i was feeling was Borderline Personality Disorder (BPD) and not Post Traumatic Stress Disorder (PTSD). i described it this way. When a trigger event happens, with PTSD you suddenly find yourself dealing with something that has happened to you in the past. But…